Colon cleanse, often referred to as colon cleansing, colonic cleansing, colon hydrotherapy or a colonic cleanse, or hydrotherapy is a method used to improve bowel function by flushing the intestines of unneeded materials.
A good number of different colon cleansers on the market today are meant to help the user to clean out his or her intestines, but not all of them are effective in removing toxins and waste buildup. Colon cleanse is more of an herbal detoxification system than it is a traditional surgical procedure.
The colon is a long tube which serves as the gateway for the digestive system to the bowels where food is broken down and the digestive juices are eliminated. When toxins accumulate in the intestines, the colon becomes clogged with hardened fecal matter that slows down the digestive process. The body can use natural processes to rid itself of these unwanted substances but the body does not always have the time, energy, and resources to do so. This is when a colon cleanse system can help improve health. Many colon cleanse systems involve a number of natural herbs such as psyllium husk, lecithin, chamomile, and laxative tea which are designed to help remove accumulated waste in the intestines and increase the functioning of the digestive system.
Colon cleanse also involves a series of dietary changes including consumption of foods that are rich in fiber-rich vegetables. Also, many people who undergo colon cleansing often find that drinking a large amount of water and eating fresh fruits and vegetables has positive effects. However, if you are looking for an all natural cleansing method there are a few things to consider before beginning a colon cleanse.
While all colon cleanse systems are generally safe, it is important to consult your doctor before embarking on a cleanse program. Your doctor will be able to advise you on the proper course of action for your individual case. Your doctor will most likely prescribe a natural herbal supplement to help cleanse the intestines. It is very important to take the proper diet and supplements in order to ensure that you receive the full benefits of a colon cleanse.
While cleansing your colon, do not forget to keep yourself hydrated.
Drinking lots of water is very important as it is a way to flush the body of toxins and unwanted waste. Also, drink lots of fiber-rich foods. Eating fruits and vegetables will help to keep your digestive system healthy and free of harmful toxins. Fruits and vegetables are packed with vitamins and fiber that will help the digestive system to work at its optimal level, helping to break down food and eliminate unnecessary waste.
After performing a colon cleanse it is very important to maintain your body’s immune system by maintaining a balanced diet and exercise. Exercise helps to boost your immune system. This is crucial because the immune system has to battle against harmful bacteria in the body. You should also be taking in the proper amount of water to help prevent dehydration while also maintaining a healthy bowel movement. You can do this by drinking eight glasses of water a day or more for best results.
To perform a colon cleanse the recommended dose for the average person is approximately two cups of fluid each day. Many people find that they need to drink up to six quarts of fluids per day to flush their system properly. If you notice any side effects from the colon cleanse be sure to contact a health care professional before taking any additional supplements.
The results of a colon cleanse are usually felt immediately and some of the most popular results include improved digestive function, weight loss, improved overall mental function and clearer skin. It is important to be sure to follow the directions of the manufacturer and the correct cleanse for your particular situation before starting a cleanse program.