Most people have very low levels of calcium in their body.
However, there are some people who have normal calcium levels and others who have very high levels. People with low calcium levels can become anemic because they do not produce enough blood to nourish the cells in their body. This condition is called hypocalcaemia.
Calcium deficiency leads to different diseases. The most common reason of hypocalcemia in adults is not having enough dietary calcium. Calcium is also needed for the synthesis of phosphate, the basic building block of calcium. Calcium and vitamin D control the activity of parathyroid glands, which are needed for normal bone growth and maintenance. Calcium and phosphorus are essential to our nervous system, skin and teeth.
Normal calcium levels should be reached after puberty. Children under five years of age should have enough calcium in their diets so that the bones will develop properly and keep their shape. Children in this age group should also get regular doses of calcium supplements to replenish the lost calcium.
As we get older, calcium levels should decrease. Osteoporosis is a type of bone disease that leads to weak bones. The presence of too much calcium in the body increases the risk of osteoporosis.
Many doctors suggest that women over 40 years old take more calcium intake than before to maintain the calcium level. Men who are smokers also need to take more calcium to maintain the normal levels of calcium in their body. Smoking is one of the causes of low calcium levels in the body.
Therefore, quitting smoking is another effective measure in maintaining the normal level of calcium in the body.
Low calcium levels in the body should also be treated with medications such as diuretics to increase the amount of urine being excreted. In some cases, patients need to take calcium supplements to replace the lost calcium from their body. Medications that help in increasing the absorption of calcium are used for this purpose.
Supplements are available in different brands that provide the same amount of calcium in different dosages. However, if you are using the supplements to treat a medical problem, talk to your doctor first. If you want to take calcium supplements on your own to help your bones or if you are just taking them to help increase the level of calcium in your diet, you should get your doctor’s advice first. to avoid side effects.
You may also find calcium supplements are available as a form of a food supplement, in capsules, drinks, or in the form of creams. You may also find that taking calcium supplements with vitamin D can help reduce the signs of age-related bone loss. Taking calcium at a reduced dosage or taking calcium supplements with vitamins C and E can be effective in reducing your chances of bone erosion and promoting healthy bones.
There are many other supplements that can improve your health by strengthening the bones and improving your body’s ability to absorb nutrients. Taking calcium supplements can improve the body’s ability to fight off disease and infection. Some studies have even shown that calcium can be beneficial in increasing the strength and size of the brain. This may also reduce the risk of developing Alzheimer’s disease.
It is important to make sure that the daily diet you take is rich in calcium. It is important to consult your doctor before taking supplements because some people have digestive problems that make it difficult to absorb the minerals found in supplements.
Some studies show that a diet high in calcium helps prevent bone loss and reduce the body’s ability to absorb calcium. Another study has also shown that calcium supplements can help prevent the formation of blood clots that can lead to stroke and heart attack.
There are also a number of foods that are good sources of high quality calcium in the diet, including oysters, milk, dark leafy greens, spinach, and broccoli. These foods can be taken in supplement form that also contain other types of calcium and other nutrients.